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Are You a Fit Girl?
1 . How many modified push-ups (knees down on the ground) can you do in a row? 10-19
20 or more
Less than 10
2 . If you sit out with your legs straight, can you reach your toes? You can reach past your toes
You can't reach your toes
You can barely reach your toes
3 . How often do you get some form of cardio exercise? At least three times a week
Once or twice a week
Hardly ever
4 . How often do you strength train? Once a week, if your lucky
Two times a week or more
Hardly ever
5 . If you walk up three flights of stairs, you feel: Slightly out of breath
Totally horrible
Invigorated
6 . Do you stretch or do yoga? Only when something feels tight
Yes, regularly
Not really

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